STOP and SEE

STOP and SEE

Every now and then life gives us opportunities to STOP. To break the habitual cycle of our daily lives and to SEE in a way we may not have seen before or have seen for a while. A few weeks ago I injured my ankle and broke my fibula.  Having a broken ankle meant that I...
Escaping the Pain & Suffering of the Mind

Escaping the Pain & Suffering of the Mind

For a while now, I have been suffering with pain in my neck and shoulders and despite all the healing techniques I know I have been struggling to shift this. Over a weekend at the end of July,  I had the most amazing experience where a deep knowing came to me. I spent...