Radio Interview

Radio Interview

On the 12th of April 2019, I was interviewed by Kim Love on her Radio show, “Crushing 40” hosted on Impact Radio USA. Before the interview I reached out to Kim to ask her if there was anything I needed to do to prepare, and she said no, that it would be...
Escaping your Patterns

Escaping your Patterns

Each time our neurons run along a specific path in our neural network, they create an imprint.  Each time your thoughts run on this path, the groove is cut a little deeper. The deeper the groove, the more ingrained it becomes. These are our patterns.  Our patterns of...
What is a key to lasting change?

What is a key to lasting change?

Awareness a the key to lasting change Without awareness, we don’t know that anything needs to be changed. Without awareness, we are running on auto-pilot. Without awareness, our lives will continue to look like they have always looked. If you want to create...