Escaping the Pain & Suffering of the Mind

Escaping the Pain & Suffering of the Mind

For a while now, I have been suffering with pain in my neck and shoulders and despite all the healing techniques I know I have been struggling to shift this. Over a weekend at the end of July,  I had the most amazing experience where a deep knowing came to me. I spent...
Have you fed your SOUL today?

Have you fed your SOUL today?

We spend most of our lives feeding our minds, yet so many forget to feed their soul. It isn’t really about an either or, it is about balance. When our mind and soul are in harmony a gorgeous rhythm is felt. It was only when I reached the depths of depression...