The more you connect on your spiritual journey the more you will interact with the energy of people and things around you.
We recently had a Supermoon here in Australia and many people were mentioning that they were experiencing strange moods and outbursts that were not like them. They were experiencing heightened states of energy that they were perhaps not used to working with.
As part of my of one of the yoga classes that I got to, I have learned an exercise that helps us to get rid of excess energy, perhaps you would like to try it.