STOP and SEE

STOP and SEE

Every now and then life gives us opportunities to STOP. To break the habitual cycle of our daily lives and to SEE in a way we may not have seen before or have seen for a while. A few weeks ago I injured my ankle and broke my fibula.  Having a broken ankle meant that I...
Who am I? Why am I here?

Who am I? Why am I here?

I have spent most of my adult life trying to answer these questions. I have poured my life and my energy into perusing any knowledge, information or skill set that would help me to find the answer. I studied or invested time in trying to understand: Religion,...
Escaping the Pain & Suffering of the Mind

Escaping the Pain & Suffering of the Mind

For a while now, I have been suffering with pain in my neck and shoulders and despite all the healing techniques I know I have been struggling to shift this. Over a weekend at the end of July,  I had the most amazing experience where a deep knowing came to me. I spent...
Should your Emotions Guide You?

Should your Emotions Guide You?

We all feel emotions, but does this mean that we should use our emotions as guide, a way to navigate through our lives? Are our emotions a reliable and accurate tool to navigate with? Can we trust them to guide us through our lives? Can we trust them enough to make...
Allow life to move you

Allow life to move you

Have you ever really just let go and allowed life to move you? I understand from personal experience what it means to push and force my way through life. I spent years of my life doing just this and it lead to success in many areas of my life. Then a few years ago, a...
Desperate to fit in

Desperate to fit in

As a young child I remember feeling desperate to fit in. I remember thinking that I would do just about anything so that people would see me, would like me, would want to hang out with me. This desperate need to fit in led to nothing but pain and more pain for me. It...